WebApr 6, 2024 · The Self-Care Wheel is a positive, empowering tool that can help you to really break down your needs into 6 domains. Think of it as a pizza cut into six slices, and like pizza, one piece just isn’t enough. The Self-Care Wheel was created by Olga Phoenix, an internationally recognized resilience, well-being, vicarious trauma, and compassion ... WebSep 11, 2024 · The self-care wheel is a tool that can help you assess your self-care needs and identify areas where you may need to make changes. The wheel is divided into four quadrants: physical, mental, emotional, and spiritual. Each quadrant contains different self-care activities that can help you maintain your health and well-being.

7 Top Self Care PDF Worksheets for Adults for Good Mental Health

WebMay 9, 2024 · There are three steps in using the wheel. Assess your current self-care Create a self-care plan. Act on the plan. Step 1. Assess At the heart of the wheel is the Self-Care Assessment Worksheet from … WebSelf-care can be a really positive thing for anyone, especially for people who have experienced some form of trauma. It sounds like you may be practicing a little self-care, but could use some more guidance or ideas on how to best take care of myself. Remember: self-care is about taking the time to care for myself in whichever ways respite north range

Self-Care Workbook - Work of Care

Webemotionally, and spiritually. What else might you do to practice self-care in each of these areas? INSTRUCTIONS OVERVIEW This Circle from Circle Forward is designed to focus our intention and support for our personal practice of self-care. Indigenous cultures use the symbol of the Medicine Wheel to represent the importance of balance between WebThis Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, … WebNikita Gupta Workshop Self-Care Toolkit - MemberClicks respite now peterborough