Nutrition facts watercress
WebHow many calories in Watercress? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sprig, 10 sprigs. HOME / Vegetables / Watercress How many calories in. ... (100 … WebWatercress Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.8 g 2% DV Carbs 0.4 g 0% DV Fat 0 g 0% DV Fiber 0.2 g 1% DV Sugar 0.1 g …
Nutrition facts watercress
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WebWatercress has a long-standing reputation as a hair tonic, helping to promote the growth of thick hair when rubbed on the head. Watercress is a very light vegetable as it has very … Web5 apr. 2024 · Watercress is particularly high in vitamin K, with one cup providing over 100% of your daily needs. Vitamin K is critical for blood clotting and healthy bones. Watercress is also rich in other nutrients, like: vitamin C vitamin A calcium manganese
WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. Garden Cress. × Compare Add to Recipe. Garden Cress. Cress Garden Raw … Web21 mei 2024 · Watercress nutrition facts As per the USDA National Nutrient Database, 100 grams of raw watercress provides- Water [g] 11 Protein [g] 3 Carbohydrate, by difference [g] 29 Sugars, total [g] 2 Energy [kcal] 11 Total lipid (fat) [g] 1 Fiber, total dietary [g] 5 Iron, Fe [mg] 2 Phosphorus, P [mg] 60 Magnesium, Mg [mg] 21 Calcium, Ca [mg] 120
WebWatercress is very high in antioxidants, and as well packed with vitamins such as A, C, and K. It’s also rich in calcium and manganese. It’s considered to be one of the more … Web8 aug. 2024 · NatureClaim - Know the calorie, carbohydrate, sterol, fat, protein, vitamin, mineral, and flavonoid content of Watercress. ... Home; Natural Medicine; Food Nutrition Facts; About Us; Home / Food Nutrition Facts / Watercress. Watercress Nutrition. Serving Size: 100 g (3.5 oz) Updated 2024-08-08. Written and reviewed by the ...
WebWatercress, cooked contains 1.1 g of saturated fat and 2.8 mg of cholesterol per serving. 142 g of Watercress, cooked contains 241.40 mcg vitamin A, 44.4 mg vitamin C, 0.00 …
Web100 grams of Watercress, raw contain 1.29 grams of carbohydrates, 0.5 grams of fiber, 2.3 grams of protein, 41 milligrams of sodium, and 95.11 grams of water 100 grams of … dove ce musica karaokeWebWhole Foods Diet. Keto-Friendly. * Watercress or Cress Depending On Season, a very low-sodium food. ** Watercress or Cress Depending On Season, a very low-sodium food. … radar\u0027s g4dove cameron jeansWeb12 apr. 2024 · Some recommended leafy greens for rabbits include: spring greens, bok choy, dandelion greens, kale, cilantro, watercress, carrot tops, basil, beet greens, and broccoli greens. Root vegetables such as carrots and fruit should be fed as treats in small amounts. Rabbits don’t naturally eat these types of food in the wild. dove creek anasazi beansWeb28 mrt. 2024 · Watercress nutrition facts. Watercress is a common types of plant that many of us are heard of. However, we don’t know much about its nutritional facts and … dove cavanaugh kingWeb12 apr. 2024 · An important way we gauge the health of freshwater ecosystems is the trophic level index (TLI). It gives a score based on nutrient and algae levels. 46% of all our lakes larger than 1 hectare have poor or very poor health, according to computer model estimates of TLI scores between 2016 and 2024. Only 2% of those lakes rated good or … radar\\u0027s g1Web5 dec. 2024 · Watercress Nutrition Facts And Health Benefits – It has the highest nutrient content of all foods as measured by the Total Nutrient Density Index (ANDI), meaning … radar\\u0027s g9