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Light Therapy for Insomnia - WebMD
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WebDec 2, 2024 · “The nice thing is that most light boxes come with a timer on them,” he says. Use it in the morning. Try using it as early in the day as possible, says Dr. Borland. Using it at night can have negative effects. Don’t look directly into the light. Place your light box on your desk or table, off to the side. WebThe Boxelite also has a warmer color temperature (3,500 Kelvin) than our top pick, which may better suit your taste. As with our top pick, you have … WebThis is a large light box, with a light-emitting area measuring 21 1/2“ wide and 11“ tall. According to the manufacturer, it produces 10,000 lux at 24” (close to value verified in our … bonefish grill in north charleston sc