WebJan 1, 2024 · Within a fortnight of Dry January, along with better sleep and more hydration you may also notice a reduction in tummy pain, nausea, and digestive issues. Alcohol is … WebDec 14, 2024 · Some of the health benefits of Dry January can include: ️ Improved sleep. Although you might find that alcohol makes you feel drowsy, you aren't actually benefitting from deep sleep after...
Dry January: What are the benefits and drawbacks?
WebThe health benefits of Dry January last all year Better Than Ever Daily - season - 1 2024 00 min 51 sec Dr. David Geier Play Episode More from Better Than Ever Daily - season - 1 Go to Album 395. Watching sunrises and sunsets boosts your health Dr. David Geier 394. People who travel appear to have better health Dr. David Geier 393. WebJan 3, 2024 · 11 health benefits of Dry January 1. Better sleep. Although a few glasses of wine might make you feel sleepy, research shows that alcohol decreases sleep... 2. Improved energy. Thanks to improved … teamhealth employee reviews
Benefits of a Dry January - Guiding Stars
WebMar 30, 2024 · The benefits of ‘Dry January’ last longer than a month, studies show — The Washington Post. The benefits of ‘Dry January’ last longer than a month, studies show. Posted: Tue, 27 Dec 2024 08:00:00 GMT . ... They also reduce their risk of developing serious health conditions. Abusing alcohol leads to heart disease and an … WebJan 19, 2024 · Participants claim that giving up drinking for one month can reverse the negative health impacts of regular drinking, like fatty liver disease and elevated blood sugar. They also champion that... WebFeb 9, 2024 · "Thirty days of not drinking did do some things as promised: I had more energy. I slept deeper, and I woke less often. I dropped a few pounds. I spent more time with my teenage daughter connecting... teamhealth downers grove il