WebNov 18, 2024 · Hot Tea. 7 /10. Drink green, oolong, and black tea to take in some antioxidants. Breathe in the steam to help clear your stuffy nose. … WebDec 8, 2024 · There are a few foods you should avoid after suffering from a stomach bug. These include dairy, caffeine, alcohol, fatty foods, and spicy foods. You should also avoid any food that you think may have caused the stomach bug in the first place. Eating bland foods, boiled starch, and drinking a few drinks with the exception of decaf can aid in ...
What Should You Eat When You Have the Flu? These 25 …
WebOct 30, 2024 · Water is the best thing you can take to help you get over the flu. Some of the best foods you can eat when you have the flu are broth, leafy greens, fruits high in vitamin C, and oatmeal. Yogurt is abundant in vitamins that can help decrease intestinal malfunction, which might help flu sufferers who are experiencing nausea or vomiting. WebMay 12, 2024 · Learn the facts about eating well when you have a cold to speed your recovery. ... 15 Immune-Boosting Foods . Eat these to fight colds, flu, and more. Recommended for You. Quiz lengthen rv couch
5 Foods to Eat When You’re Sick With the Flu - GoodRx
WebJan 17, 2024 · 5. Citrus fruit (and other foods rich in vitamin C) Citrus fruits are high in vitamin C. There’s some evidence that vitamin C can help people with the flu feel better … Web3 hours ago · If you look online for answers, you'll find scores of articles claiming that certain "immune-boosting" foods or drinks (such as garlic, citrus, cranberries, chili peppers, and pomegranate juice) can relieve symptoms . or speed recovery from a common cold. But "we don't have strong enough data to suggest that everyone should eat specific foods ... WebDec 1, 2009 · The American Dietetic Association says eating healthfully is a great way to boost immunity and prevent flu. Diets that are plentiful in fruits, vegetables, whole grains, lean protein, low-fat ... lengthen telomeres chinese herb