Web"The 10 Pound Slimdown Workout system will help you lose those last unwanted 10 pounds in just 8 weeks! Join trainer, Chris Freytag, on ExerciseTV this month as she premieres her 5 new workouts that are designed to burn maximum calories, use maximum muscle and give you maximum results. WebSep 22, 2024 · Raise dumbbells together straight above the chest, palms facing in. Slowly lower arms out to the side with a slight bend in your elbow, until elbows are about chest level. Squeeze chest and bring hands back …
Get Healthy U Chris Freytag
WebThe 10 Pound Slimdown Workout system will help you lose those last unwanted 10 pounds!br br Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout … WebNov 20, 2012 · Core Body Circuit Workout w/ Chris Freytag. HERS FitWell. 11.2K subscribers. 242K views 10 years ago. 10 Pound Slimdown Xtreme w/ Chris Freytag … atik sumer
Exercise TV - 10 Pound Slimdown Xtreme (Chris Freytag) [2011,
WebThe workout plan is designed for a total of 30 days. For the first 2 weeks of the workout, Chris Freytag will have you workout for 5 days straight. After the fifth day of working out you have 2 days off to rest. The last 2 weeks of the workout, you will workout out for 6 days straight. After the sixth day of working out you will have 1 day off ... WebSep 13, 2024 - Explore Kris Seiler's board "Chris Freytag" on Pinterest. See more ideas about how to slim down, youtube workout, workout videos. WebJun 8, 2015 · Biceps, glutes, quads, inner thighs Stand with feet wide, toes out, dumbbells by thighs, palms forward. Bend knees and lower for 2 counts, as you curl weights toward shoulders. Slow It Down ... pi vision shell