WebMay 22, 2024 · Your chest and back are perfectly suited for high-intensity training via supersets. Make them the backbone of your workout and reap the results that follow. Dumbbell Pullover: 2×15, as a warm-up ... WebThanks for watching! Shop Rawgear and use code “Coop” for a little discount and to show some support!Https://www.rawgear.com/discount/CoopSign up for The Iro...
The Ultimate Back And Chest Workout - SET FOR SET
WebApr 26, 2024 · Same as day 1 workout. Day 5: Chest, Back, biceps and triceps Chest. Use the same rest times as above. Floor press. 3 sets x 8-10 reps; Landmine incline press. 2 sets x 12 reps; Back Bent-over rows. 3 … WebApr 12, 2024 · Barbell Jump Squats with Hold. Hold the barbell at the back of the shoulders and perform a jump squat, holding the half squat position while descending for 1-2 seconds before exploding upward. These variations can be used to add variety and challenge to a weightlifting program, and to target different muscles in the lower body … dogfish tackle \u0026 marine
Build a Titanic Torso with These Bodybuilding Chest & Back …
WebApr 7, 2024 · 1. Incline Dumbbell Bench Press. Lay on a bench set at a 45-degree angle, holding two dumbbells above your head (A). Slowly lower both bells over four seconds, keeping your elbows at a slight ... WebNov 3, 2024 · How to do it: Lie with your back on an adjustable bench set to a 30-degree incline, holding light- to medium-weight dumbbells directly over your shoulders, core tight and glutes squeezed. Keeping... WebApr 20, 2024 · This is a great routine for both men and women. It only requires a pair of dumbbells, but you may also use a barbell, bench, stability ball, resistance band, or pullup bar for some movements. Chest and Back Workout with Dumbbells at Home. Part 1: Chest A1: 2:1 Press to Negative Fly x15 x12 x10 x8 B1: Underhand Chest Press x15 … dog face on pajama bottoms